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Obese Exercise Starting Point - Getting Your Health Back By Beginning Simple Exercise Program -

Losing weight when you are extremely overweight or obese can be very overwhelming. So many improvements to your daily habits are required, hard decisions need to be made, and avoiding foods you love and make you feel better. My advice is to ignore all of that. It will do you no good to obese about a million different things while not actually doing anything. Start with one step at a time. Today, we are talking simple exercises. They help improve your calorie burn, improve your conditioning, and strengthen your body. Subscribe to my YouTube channel and start watching the content. Do what may work for you and start to make changes overtime that will help you reach your goals. Don’t feel like everything needs to be done today. Learn, implement permanent changes, be proud of what you are doing, and don’t feel like you need to see results tomorrow.

Bulletproof coffee is a great way to adhere to a low carb or Keto eating plan. When skipping carbs you need ways to sneak in fats to your diet, ideally healthier fats. Bulletproof coffee is a great way to do this. Through a drink you would probably already have, you ingest a modest amount of fat that is very good for your body and gives you needed calories. Never being someone that is satisfied with typical, I had to figure out how to make a chocolate version of this drink. Below are the steps and products required to make these drinks. Enjoy!

Magnesium - My Experience and Why You Need to Take It -

I have long struggled with extreme muscle spasms. We are talking about the kind where your chest and back are so tight that it is hard to breath. I went to the doctor many times and without going into detail it was a waste of my time. This resulted in having to figure this problem out on my own. I tried diet changes, every supplement known to man, stretches, massages, chiropractic adjustments, and exercises...

Affording Shakeology & And Is it a Fit for You? -

My initial reaction to Shakeology. “Gosh, that is some expensive shit!”. I like saving money and I also like healthy decisions and products. That made Shakeology a very tricky decision for me because I wanted to try it, but I sure didn’t to spend 130 dollars a month. The more I read about the product itself and peoples results, the more I wanted it...

My Rules for Weight Loss -

I named this article “My Rules for Weight Loss”, but really it is more about changing your habits and decisions throughout the day leading to a healthier lifestyle. I know many want to lose weight, and I understand that. But, I am much more interested in helping you to become healthy. There are so many more positives to being healthy than forcing weight off your body. I would much rather teach you how to be healthy and let weight loss be a by-product of your new healthy lifestyle...

It’s All in Your Approach -

A common term you will hear from me through the article I write is mindset. Too often, we want the quick fix. A pill for this, a subtle change for that, a superfood here, or money to just fall in our laps. My point is, we need to work for things. So, before you go any further here, stop and ask yourself: “Am I willing to work for this?”. I often speak for improving health and financial status and both are the same. Both require work, commitment, and sticking to the plan. How bad do you want to improve your situation? Hard enough that you are willing to work for it, and be proud of the work you...