Health Archives - Newest to Oldest

Ka'Chava Tribal Superfoods - Review And Discount Code -

I have been a health shake drinker for many years. I find it a great way to avoid unhealthy meals, greatly enhance the nutrition in your diet, lower calorie intake, heal the body, and provide so many foods that you would...

How to Make Super Healthy Chocolate Bulletproof Coffee (Keto Approved) -

Bulletproof coffee is a great way to adhere to a low carb or Keto eating plan. When skipping carbs you need ways to sneak in fats to your diet, ideally healthier fats. Bulletproof coffee is a great way to do this. Through a drink you would probably already have, you ingest a modest amount of fat that is very good for your body and gives you needed calories. Never being someone that is satisfied with typical, I had to figure out how to make a chocolate version of this drink. Below are the steps and products required to make these drinks. Enjoy!

Magnesium - My Experience and Why You Need to Take It -

I have long struggled with extreme muscle spasms. We are talking about the kind where your chest and back are so tight that it is hard to breath. I went to the doctor many times and without going into detail it was a waste of my time. This resulted in having to figure this problem out on my own. I tried diet changes, every supplement known to man, stretches, massages, chiropractic adjustments, and exercises...

My Rules for Weight Loss -

I named this article “My Rules for Weight Loss”, but really it is more about changing your habits and decisions throughout the day leading to a healthier lifestyle. I know many want to lose weight, and I understand that. But, I am much more interested in helping you to become healthy. There are so many more positives to being healthy than forcing weight off your body. I would much rather teach you how to be healthy and let weight loss be a by-product of your new healthy lifestyle...

It’s All in Your Approach -

A common term you will hear from me through the article I write is mindset. Too often, we want the quick fix. A pill for this, a subtle change for that, a superfood here, or money to just fall in our laps. My point is, we need to work for things. So, before you go any further here, stop and ask yourself: “Am I willing to work for this?”. I often speak for improving health and financial status and both are the same. Both require work, commitment, and sticking to the plan. How bad do you want to improve your situation? Hard enough that you are willing to work for it, and be proud of the work you...