8 Things I Learned - Lumen Metabolic Tracker

Lumen May Be Exactly What You Need Or Not

We are going to dig into what I have learned about Lumen over many years of using it. First, in the event you are not familiar with the Lumen Metabolic Tracker, Let's summarize.

Many think lumen is a tool to measure if you are burning fat or carbs. I don't agree with this, because it is more of a platform. Yes, you take measurements to understand more about your body. But, through the app you are provided so much more. Think of it as having a nutritionist, life coach, and personal trainer built into this phone you carry around and always have available. So, depending on where you are at and what you need this could be extremely beneficial for you.

1. You May Have Too Many Calories

A long time when I was young, my meal portions were very large. My body decided it was done functioning like that and I gained a lot of weight. At this time, when I made tacos, I would eat 7 absolutely loaded tacos. I didn't like the weight gain and decided to reduce my portions. I switched to 5 modestly portioned tacos. This was a big change and I assumed it would be what I needed. Little did I know, even after dramatically reducing my potion size, I was still very much over-eating.

Through readings, meal tracking, and educational pieces, Lumen helps you understand what proper meal structure and size really is. And through this it may help you realize how much less food you really need.

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2. Become Your Own Nutritionist

Okay, Not really a nutritionist, but have you ever wanted to be healthier and then realized you don't know what to do?

How do I create healthy meals? How do I get more nutrition in my diet? How do I create a meal that makes me feel full, but helps with my weight loss goals?

Being truly healthy is a skill we don't all have. Lumen Review helps you learn how to be healthier and have more healthy meal options at your disposal. Learn then use this knowledge to be healthier everyday because you know how now!

3. That Lumen Subscription

I create YouTube videos and if people are unpleased about something, you will see it in the comments. And something I see constantly people hate that Lumen subscription!

I think this is largely because of how people view Lumen. You see commercials or videos about the Lumen and think "oh, that would be a cool device to use and learn about my body" and it ends there. If that is all you are going to use Lumen for, (the measurements) it is probably not worth the subscription.

But if you are going to use the full Lumen platform to educate yourself, motivate yourself, hold yourself accountable, and be able to make superior decisions every single day over what you would have done before that is a small fee for such large gains. So, in my opinion, it is worth the subscription if you are going to really use it.

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4. Extreme Diets Are Not The Way

Have you ever got extremely motivated to reach your health goals and to get there did something extreme? Usually, this is an extremely restrictive diet but it could be many things. I am going to guess, it did not work out.

Personally, I believe this is because extreme diets do not work. Reaching health goals should be less about a temporary change and more about permanent changes that are easy to maintain. This is not done through one big change but lots of small changes. Meal structure, portion size, eating windows, hydration, exercise, sleep volume and quality, and so on.

Lumen helps you learn how to make all these small changes, and make them part of your lifestyle instead of a temporary diet that you are unlikely to stick to.

5. The Lumen Metabolic Tracker Is More Accurate Than I Thought!

I have used the Lumen off and on for a long time. When I am using it, I am generally being rather healthy and making good decisions. With this comes a lot of readings in the 2 to 3 range meaning I am leaning towards burning fat over carbs. At first, I accepted this as it seemed to match what I would expect.

Then I got to thinking, what if they are just telling you that? I didn't want to eat poorly just to test...

Well, we recently remodeled our house including a complete gut of the kitchen. No fresh food. No ability to create healthy home meals. At this time are kids activities had us traveling like crazy! Short version. We were eating out like crazy and on one of the worst diets of my life.

I decided to test Lumen during this. Result? A lot of 4 and 5's meaning I was burning carbohydrates and keeping fat on my body I didn't want. Lumen passed the accuracy test.

Sooo... You Have To Get Lumen, Right?

I personally feel a lot of us truly want to be healthier and the biggest roadblock, is really knowing how to be healthy end to end in our daily activities. Lumen is fantastic at teaching you exactly this while giving you quality feedback through the measurements it does. For these reasons, I think Lumen could be a great option for a lot of people. But, there are other options.

I have tested multiple products that do a lot of the same things as lumen, but their measurements are different. Instead of using your breath and providing you are score, they use a CGM (Continuous Glucuse Monitor). This means a lot more data, both in frequency and in my opinion, even more accuracy. Personally, I very much like these options. They provide more insights into what is really happening in your body and trend it against your choices (food, exercise, and more). The data nerd in me loves this.

CGM options are more expensive, and Lumen is the more budget friendly option. So, I suggest you ask yourself if the data is the selling point. Both options are great, but serve different needs. Depending on how you plan to use this, Lumen may very well be more than enough.

Motivation Is Often Key

We have all road the highs and lows of trying to reach health goals. We can start off extremely motivated, but then lose it and fall off hard. How do we keep that motivation rolling and avoid that feeling of failure when we believe health goals are unreachable?

Again, The Lumen platform. Everything they do motivates you to be better and continue your wellness journey. Here are examples:

The Measurements - You are doing at a minimum daily Lumen measurements. You know your decisions will influence the score you get. This motivates you not only to make better decisions in the moment but also long-term as you you see your score improves with consistency.
Learning - There is no shortly off learning opportunities within Lumen. From short videos with useful health tips to learning how to make new meals. Learning is powerful and motivational. If makes you want to use this new knowledge and stay on target.
Logging - Meal logging can seem boring and tedious. But it also provides tremendous insights into what is and is not working for you. This can quickly motivate you to right-size portion, swap out ingredients, and make overall healthier decisions.

Do YOU Need Lumen?

I don't like to push product. I like to help people find the best product for them, that will help with whatever they are looking to achieve.

That being said, No, I don't recommend you go out and purchase Lumen right now. I recommend you do everything in your power to reach health goals on your own. Get your portion sizes in control, stop consuming sugary drinks and bad snacks, exercise, get quality sleep, hydrate...

The reason I say this is, those things come first. But, that may only get you so far. And if you reach a point where your healthy journey is not yet achieved, but you don't know where to go. Consider Lumen. Lumen will hold you accountable. It will teach you so much. It will motivate you to be better and stay on it, day after day. It will help you realize changes you need to make that you did not realize were destroying your chances of reaching your goals. If this is where you are at, Lumen may prove to be extremely valuable.

If you found this helpful, please consider using my link and discount code. It does support us and keeps content like this coming. I hope you have a great day and are able to reach your health goals!

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